Happy 100th Oreo! A little indulgance yum!

Happy 100th Birthday to Oreo Cookies! I think a little, in moderation can keep you on track. It seems when we try to deprive too much it can become harder to stay as dedicated to our healthy dietary goals. Most people find that a little reward or “Cheat” can help keep them centered and “Real” about choices. At only 70 Calories a cookie it’s an OK indulgence but remember, for 3 it’s 210 and it’s hard to stop at just one! It’s lifestyle and being “The Best” You can be, but have fun too!

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